Triphala 101: Benefits, Dosage & Best Time to Take It
Learn how to take Triphala, understand its dosage and timing, and explore traditional Triphala benefits with a look at what modern research...
Read more →Wellness Journal
News
Ayurvedic insights, recipes, and rituals from our experts.
Is Ghee Actually Healthy? Here's What Ayurveda and Research Agree On
Is ghee healthy? Explore ghee nutrition, its benefits, saturated fat, Ayurvedic use and what modern research actually says about eating ghee.
Read more →
Vata, Pitta, Kapha at Work: Why Stress Hits Everyone Differently
Same deadline, three different reactions. Discover what Vata, Pitta and Kapha Ayurvedic doshas reveal about workplace stress, backed by real research.
Read more →
Kadha, Decoded: The Real Science Behind Your Grandmother's Favorite Remedy | Amrita Herbo
Most of us have grown up with at least one memory of Ayurvedic kadha simmering on the stove. Maybe it was during...
Read more →
Ayurveda vs. Quick-Fix Wellness: Why Consistency Beats Intensity | Amrita Herbo
Scroll through any wellness feed today, and you'll see the same promise on repeat. A 3-day juice cleanse to "reset" your gut....
Read more →
Ayurvedic Weight Management: Why Kapha Balance Beats Calorie Counting | Amrita Herbo
Nearly 40 percent of women and 12 percent of men in India now fall into the abdominally obese category, and the number...
Read more →
Ayurveda for Slow Metabolism: Why Weight Loss Feels Impossible
Eating less and exercising more should work. Yet for many people, it doesn't. The scale barely moves, energy dips by mid-afternoon, and...
Read more →
Ayurveda for Men: Energy, Strength, and Hormonal Health After 30
Most men do not notice the shift until it has already started. The energy that once carried them through a full day...
Read more →
Ayurvedic Skin Care: Why Clear Skin Starts in the Gut
Most people try to treat their skin from the outside. They switch cleansers, try new serums, layer on SPF, and still wake...
Read more →